During this coffee too far “stamped” as a beverage that is not healthful. However, in a scientific meeting, experts would declare coffee may prevent type two diabetes, and even reduce the risk of the occurrence of several types of cancer.
In the meeting that discussed the benefits and risks of coffee, the Dr.Rob van Dam from the Harvard School of Public Health, delivered the results of research on coffee consumption and diabetes. “We are in a situation where coffee had a bad image for the health,” he said.
Arab Dr.Lenore from UCLA Medical School also took part in the Experimental Biology 2007 meeting it. He presented results of research that analyzes 400 studies that examine the benefits of coffee and the risk of cancer.
According to him there is evidence why a drink may be against cancer, particularly bowel cancer, rectal and liver cancer. Suspected of coffee reduces the cholesterol content, bile acid and sterol issue in the large intestine natural, speed sewage disposal in the large intestine (kotensi will reduce the causes of cancer in the food), and also through other mechanisms. However, according to the Arabs, found the impact of bad coffee, that is, increase the risk of stomach cancer and leukimia.
Added by van Dam, although it found the benefits of coffee, but the people who are at risk such as pregnant women and children should reduce the consumption of coffee.
Currently, van Dam and his team are doing clinical testing for the benefit coffee in diabetes prevention, which was first reported in 2002. Since then, he says nothing less, there are more than 20 studies on the same topic.
He and his team are examining hundreds of even thousands of coffee components that are suspected to cause the effect (the diabetes). “Maybe not the caffeine, because drinking coffee and non berkafein caffeine has the same effect in reducing the risk of diabetes,” he said. Acid is the candidate most chlorogenik, which function as antioxidants that work to reduce glucose absorption in the intestine.
Eat Before Drinking Coffee Prevent Diabetes
Some of the types of food and beverages can be as nutritious peredam disease suffered. One of them is to muffle the excess blood sugar by drinking coffee before eating or when stomach is empty. Of course, for those of you who do not have a problem with the stomach. Therefore according to the research and research results from Alan L Rubin, MD, assistant clinical professor at the University of California San Francisco School of Medicine, Diabetes for Dummies author.
According to USDA studies and other studies, drinking a cup of coffee before a meal, or when the stomach being empty can be useful down the blood sugar fluctuation up to 50%. This property may take up to throughout the day. The researchers suspect this, the coffee-rich phenols and other antioxidants, antioxidants that can increase insulin production, which is a hormone that functions to help maintain the body of blood sugar.
In addition, the mix of nutrien This can increase response of cells to insulin, so the hormone can act at the peak of efficiency. As a bonus, drink a cup of coffee before your breakfast, this can also help you reduce excess body weight, one of the risk factors of diabetes has been pressing the appetite for up to 35%. You may choose other strategies, if you are not a coffee fan or if you are in trouble with the stomach.